Health and Wellness

There is so much noise and information regarding what is best for our health and wellbeing. I'm simply going to list a few things I use everyday, week or month. There are links to some of the products I use and I do produce an income from some of them. I am a believer in Network Marketing. We network together with most conversations, sharing information about things we know. There are more and more products that you simply cannot gain access to without someone referring you.

My first and most loved product is ASEA! I drink Redox Molecules each and every morning. 4 oz. What are Redox Signaling Molecules? According to PubMed - Redox biology is at the core of life sciences, accompanied by the close correlation of redox processes with biological activities. Redox homeostasis is a prerequisite for human health, in which the physiological levels of nonradical reactive oxygen species (ROS) function as the primary second messengers to modulate physiological redox signaling by orchestrating multiple redox sensors. https://pmc.ncbi.nlm.nih.gov/articles/PMC8971743/

VIA™ Biome (Best Pre and Pro Biotic I have ever used)

RENUAdvanced® Hydrating Cream (Best lotion I have ever put on my skin)

RENU28® Revitalizing Redox Gel (So, this gel is for everything! I use it for kitchen burns, sunburns, bruises, scraps and cuts)

ASEA Redox Supplement (This is what I drink, I used it on a finger wound years ago (soaking it in a glass of ASEA) that really needed stitches and it healed with my total amazement. I decided to begin drinking it - "if it did what it did on the outside of my body, imagine what it could do to the inside!" )

When our cells are communicating, they act better. I am over 60 and on no medication. It feels good! I feel compelled to share! Here is the link to my ASEA site... https://shop.aseaglobal.com/infocartSharingId=61AFIA5002BHBHG&st=sc&sn=cl

Mediterranean Way to Eat - I have recently met with a dietician to find ways for my "aging" body to stay healthy. This way of eating focuses on fresh vegetables, fruits, whole grains and healthy fats like avocado and olive oil as well as lean proteins. After my daughter was diagnosed with gestational diabetes and I watched the way she ate, I started mirroring what she was doing. I liked the idea of eating everything with a focus on eating the fruits and vegetables first.

Eating fruits and vegetables first, particularly non-starchy vegetables, is highly recommended to improve satiety, promote weight loss, and manage blood sugar levels. Consuming fiber-rich foods first creates a barrier in the intestines that slows the absorption of carbs and sugars, preventing spikes.  AI generated information

And with dinner, an occasional glass of wine. I have enjoyed many glasses of wine over the years and I do prefer red, BUT, I have found a company that provides boxed wine (easier on the environment) with no sugar, all natural and low carb. Gratsi - gotta love the name. Red, Rose, White and Sparkling delivered to your home with free shipping. Check it out here with my affiliate link. 4 bottles in one box. Subscribe or not 😄